Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Baby Lima beans
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Baby Lima beans
227g
Blanched Almonds have 4.5 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Baby Lima beans?
Blanched Almonds VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Baby Lima beans:
300 calories of Blanched Almonds have 2.1 times more Vitamin B2 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Baby Lima beans:
300 calories of Blanched Almonds have 1.5 times more Calcium and 1.8 times more Copper than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 3 times more Iron, 1.7 times more Manganese, 3.1 times more Potassium, 2.9 times more Selenium and 12.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Baby Lima beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 26.7 times more Fat, 8.7 times more Saturated Fat and 18.9 times more Omega 6 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 78.2 times more Omega 3, 6 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Baby Lima beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6