Nutrient Comparison: Blanched Almonds VS Frozen Baby Lima beans per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Baby Lima beans:
- 100 grams of Blanched Almonds have 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Baby Lima beans:
- 100 grams of Blanched Almonds have 6.7 times more Calcium, 8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 2.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 4.5 times more Energy, 119.4 times more Fat, 38.8 times more Saturated Fat, 84.7 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 17.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Baby Lima beans provide inadequate amounts of Omega 6