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Comparing Nutrients in 100 grams Frozen Baby Lima beansVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans
23%
3%
74%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

4.55%132kcal
Energy
20.6%598kcal
132 kcalvs598 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
54%52.5g
0.44 gvs52.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
12.8%4.1g
0.1 gvs4.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
0.63%0.01g
0.07 gvs0.01 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.86%0.15g
Omega 6
76%13g
0.15 gvs13 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
16%21g
25 gvs21 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.86 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.01 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.01g
NA gvs0.01 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%4.75g
NA gvs4.75 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.8%6g
Fiber
28.7%11g
6 gvs11 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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13.6%7.6g
Protein
37.4%21g
7.6 gvs21 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1%9μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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9.5%0.11mg
Vitamin B1
6.4%0.077mg
Thiamine
0.11 mgvs0.077 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg
Vitamin B2
92%1.2mg
Riboflavin
0.075 mgvs1.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.4%1.02mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
1.02 mgvs3.64 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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3.74%0.19mg
Vitamin B5
6.42%0.32mg
Pantothenic acid
0.19 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.16 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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7%28μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
28 μgvs55 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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9.22%8.3mg
Vitamin C
0%0mg
Ascorbic acid
8.3 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
159%24mg
Tocopherols and Tocotrienols
NA mgvs24 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
27%268mg
35 mgvs268 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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14.2%0.13mg
Copper
122%1.1mg
0.13 mgvs1.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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27.6%2.2mg
Iron
46.6%3.73mg
2.2 mgvs3.73 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
66.4%279mg
50 mgvs279 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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30.5%0.7mg
Manganese
97%2.23mg
0.7 mgvs2.23 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
67.3%471mg
104 mgvs471 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.3%452mg
Potassium
21%713mg
452 mgvs713 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.8%2.1μg
Selenium
3.64%2μg
2.1 μgvs2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.47%52mg
Sodium
0.2%3mg
52 mgvs3 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.73%0.63mg
Zinc
30%3.3mg
0.63 mgvs3.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
0.065%2.4g
65.5 gvs2.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Baby Lima beans VS Roasted Almonds per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Baby Lima beans versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Roasted Almonds:

Comparing minerals per 100 grams for Frozen Baby Lima beans vs Roasted Almonds:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: