Nutrient Comparison: Frozen Baby Lima beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Roasted Almonds:
- 5 ounces of Frozen Baby Lima beans have 1.5 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 16 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Roasted Almonds:
- 5 ounces of Frozen Baby Lima beans have 17.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 8.6 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 7 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Energy, 119.4 times more Fat, 40.1 times more Saturated Fat, 88.7 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3