Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Roasted Almonds
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Roasted Almonds?
Frozen Baby Lima Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Roasted Almonds:
100 calories of Frozen Baby Lima beans have 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 than Frozen Baby Lima beans.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Baby Lima beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Roasted Almonds:
100 calories of Frozen Baby Lima beans have 2.7 times more Iron, 1.4 times more Manganese, 2.9 times more Potassium, 4.8 times more Selenium and 78.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium and 1.9 times more Copper than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 31.7 times more Omega 3, 5.4 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.4 times more Fat, 8.9 times more Saturated Fat and 19.6 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3