Nutrient Comparison: Frozen Baby Lima beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Roasted Almonds:
- 14 ounces of Frozen Baby Lima beans have 1.5 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Roasted Almonds:
- 14 ounces of Frozen Baby Lima beans have 17.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 8.6 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Energy, 119.4 times more Fat, 40.1 times more Saturated Fat, 88.7 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3