Nutrient Comparison: Blanched Almonds VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Baby Lima beans:
- 1 kilogram of Blanched Almonds has 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Baby Lima beans:
- 1 kilogram of Blanched Almonds has 6.7 times more Calcium, 8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.5 times more Energy, 119.4 times more Fat, 38.8 times more Saturated Fat, 84.7 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 17.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Baby Lima beans provide inadequate amounts of Omega 6