Comparing Nutrients in 300 calories Blanched AlmondsVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Blanched Almonds
50.8g
Cholesterol-free Diet Mayonnaise
90g
Blanched Almonds have 1.8 times more energy per 100g than Cholesterol-free Diet Mayonnaise. It has very high energy density when compared to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cholesterol-free Diet Mayonnaise?
Blanched Almonds VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cholesterol-free Diet Mayonnaise:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin K
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cholesterol-free Diet Mayonnaise:
300 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 68.4 times more Sodium than Blanched Almonds.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.6 times more Carbohydrate, more Fiber and 13.4 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 2.1 times more Saturated Fat, 942.6 times more Omega 3 and 2.5 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein