Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cholesterol-free Diet Mayonnaise:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cholesterol-free Diet Mayonnaise:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.8 times more Potassium, 2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 38.6 times more Sodium and 12.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.8 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, more Fiber and 23.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 532 times more Omega 3 and 1.4 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Cholesterol-free Diet Mayonnaise have similar amounts of Saturated Fat and Sugars per 5 oz.
Both Blanched Almonds as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.