Comparing Nutrients in 300 calories Blanched AlmondsVS Cocoa Butter Oil
Weight per 300 calories
Blanched Almonds
50.8g
Cocoa Butter Oil
34g
Cocoa Butter Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cocoa Butter Oil?
Blanched Almonds VS Cocoa Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cocoa Butter Oil?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cocoa Butter Oil:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 19.8 times more Vitamin E than Cocoa Butter Oil.
While 300 kcal of Cocoa Butter Oil contain more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin K
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cocoa Butter Oil:
300 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cocoa Butter Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
While 300 kcal of Cocoa Butter Oil contain 1.3 times more Fat and 10.1 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds and Cocoa Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Cocoa Butter Oil provide inadequate amounts of Omega 3 in 300 calories.