Nutrient Comparison: Blanched Almonds VS Cocoa Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cocoa Butter Oil:
- 1 kilogram of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin E than Cocoa Butter Oil.
- While 1 kg of Cocoa Butter Oil contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cocoa Butter Oil:
- 1 kilogram of Blanched Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 1 kilogram of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- While 1 kg of Cocoa Butter Oil contains 1.5 times more Energy, 1.9 times more Fat, 15.1 times more Saturated Fat and 25 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein