Comparing Nutrients in 300 calories Blanched AlmondsVS Red Hot Chili Peppers
Weight per 300 calories
Blanched Almonds
50.8g
Red Hot Chili Peppers
750g
Blanched Almonds have 14.8 times more energy per 100g than Red Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Red Hot Chili Peppers?
Blanched Almonds VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Red Hot Chili Peppers:
300 calories of Blanched Almonds have 2.3 times more Vitamin E than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 9.4 times more Vitamin B5, 64.9 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 287.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Red Hot Chili Peppers contain similar levels of Calcium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.1 times more Fat, 6.4 times more Saturated Fat and 3.7 times more Omega 6 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 7 times more Carbohydrate, 16.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.