Comparing Nutrients in 1 kilogram Blanched Almonds VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Blanched Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	203% 5900kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	67.8% 88g	130g per day for Men 19-50 years
Sugars	64% 46.3g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	39.5% 15g	38g per day for Men 19-50 years
Protein	382% 214g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	77.8% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	389% 5.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1597% 1437mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	236% 2360mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Red Hot Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Red Hot Chili Peppers:

• 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 34.4 times more Vitamin E than Red Hot Chili Peppers.
• While 1 kg of Raw Red Hot Chili Peppers contains more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Red Hot Chili Peppers:

• 1 kilogram of Blanched Almonds has 16.9 times more Calcium, 8 times more Copper, 3.2 times more Iron, 11.7 times more Magnesium, 9.8 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium and 11.4 times more Zinc than Red Hot Chili Peppers.
• While 1 kg of Raw Red Hot Chili Peppers contains 19.5 times more Water than Blanched Almonds.
• 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 14.8 times more Energy, 119.4 times more Fat, 94.1 times more Saturated Fat, 54.2 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 11.4 times more Protein than Red Hot Chili Peppers.
• Both Blanched Almonds and Red Hot Chili Peppers offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
• Both Blanched Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in one kilogram.