Nutrient Comparison: Blanched Almonds VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Red Hot Chili Peppers:
- 100 grams of Blanched Almonds have 2.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 34.4 times more Vitamin E than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Red Hot Chili Peppers:
- 100 grams of Blanched Almonds have 16.9 times more Calcium, 8 times more Copper, 3.2 times more Iron, 11.7 times more Magnesium, 9.8 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium and 11.4 times more Zinc than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 19.5 times more Water than Blanched Almonds.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 14.8 times more Energy, 119.4 times more Fat, 94.1 times more Saturated Fat, 54.2 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 11.4 times more Protein than Red Hot Chili Peppers.
- Both Blanched Almonds and Red Hot Chili Peppers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 grams.