Comparing Nutrients in 300 calories Blanched AlmondsVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Blanched Almonds have 1.3 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Blanched Almonds VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Blanched Almonds have 4.2 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Blanched Almonds have 3.2 times more Calcium, 2.8 times more Manganese and 4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 176.9 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.8 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Blanched Almonds as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 300 calories.