Blanched Almonds have 12 times more energy per 100g than SILK Light Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Light Chocolate, soymilk?
Blanched Almonds VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Light Chocolate, soymilk:
300 kcal of SILK Light Chocolate, soymilk contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs SILK Light Chocolate, soymilk:
300 calories of Blanched Almonds have 1.4 times more Magnesium than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 6.3 times more Calcium, 2.2 times more Iron, 2.6 times more Potassium, 6.4 times more Selenium, 26 times more Sodium and 234 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Light Chocolate, soymilk contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 5.8 times more Carbohydrate and 20.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Fiber and Protein per 300 calories.