Blanched Almonds have 3.7 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Sweet Potato Puffs?
Blanched Almonds VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Sweet Potato Puffs:
Both Blanched Almonds and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 300 kcal
Both Blanched Almonds as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Sweet Potato Puffs:
300 calories of Blanched Almonds have 2.2 times more Iron than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Potassium and 48.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Sweet Potato Puffs contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Fiber and 4.3 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 6 times more Carbohydrate and 6.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein