Nutrient Comparison: Blanched Almonds VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Sweet Potato Puffs:
- 7 oz of Frozen Sweet Potato Puffs, Unprepared contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Sweet Potato Puffs:
- 7 ounces of Blanched Almonds have 4.1 times more Calcium, 8.2 times more Iron and 2.7 times more Potassium than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 13.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3.7 times more Energy, 14.7 times more Fat, 12.8 times more Saturated Fat, 5.2 times more Fiber and 15.7 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.