Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain more Vitamin C than Blanched Almonds.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Blanched Almonds have 21.5 times more Calcium, 7.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 17.8 times more Sodium and 15.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 5 times more Energy, 28.4 times more Fat, 25.8 times more Saturated Fat, 14.9 times more Sugars, 3.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.