Nutrient Comparison: Blanched Almonds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 7.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 17.8 times more Sodium than Blanched Almonds.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5 times more Energy, 28.4 times more Fat, 25.8 times more Saturated Fat, 14.9 times more Sugars, 3.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Carbohydrate than Blanched Almonds.