Nutrient Comparison: Blanched Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Blanched Almonds have 26.2 times more Calcium, 6.8 times more Iron and 1.5 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 15.8 times more Sodium than Blanched Almonds.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.6 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 12.5 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Carbohydrate than Blanched Almonds.