Nutrient Comparison: Blanched Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 6.8 times more Iron and 1.5 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 15.8 times more Sodium than Blanched Almonds.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.6 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 12.5 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Carbohydrate than Blanched Almonds.