Nutrient Comparison: Blanched Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Blanched Almonds has 26.2 times more Calcium, 6.8 times more Iron and 1.5 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 15.8 times more Sodium than Blanched Almonds.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3.6 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 12.5 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.3 times more Carbohydrate than Blanched Almonds.