Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
Blanched Almonds have 26.2 times more Calcium, 6.8 times more Iron and 1.5 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 15.8 times more Sodium and 14.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.6 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 12.5 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.