Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Roasted Almonds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Roasted Almonds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium and 27 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 3.7 times more Energy, 9 times more Fat, 2.9 times more Saturated Fat, 13.1 times more Sugars, 5 times more Fiber and 8.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.