Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Almonds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Oil Roasted Almonds.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Almonds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 300 times more Sodium and 23.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 7.7 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.3 times more Sugars, 4.8 times more Fiber and 8.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.