Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Almonds:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Almonds:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 300 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 7.7 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.3 times more Sugars, 4.8 times more Fiber and 8.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.