Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Oil Roasted Almonds
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.7 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Oil Roasted Almonds?
Frozen French Fried Yellow Fleshed Potatoes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Almonds:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Almonds:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.4 times more Potassium and 1124.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.6 times more Calcium and 2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Saturated Fat and 5.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.