Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Blanched Almonds have 26.2 times more Calcium, 10.6 times more Iron and 1.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 17.4 times more Sodium and 17.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.3 times more Energy, 750.3 times more Fat, 395.3 times more Saturated Fat, 20.1 times more Sugars, 5 times more Fiber and 10.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Blanched Almonds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.