Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Blanched Almonds
84.7g
Frozen French Fried Yellow Fleshed Potatoes
309g
Blanched Almonds have 3.6 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen French Fried Yellow Fleshed Potatoes?
Blanched Almonds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Blanched Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Blanched Almonds have 7.2 times more Calcium and 1.9 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.5 times more Potassium and 57.5 times more Sodium than Blanched Almonds.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.5 times more Fat, 1.2 times more Fiber and 2.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Saturated Fat and 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 500 calories.