Nutrient Comparison: Blanched Almonds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Blanched Almonds has 21.5 times more Calcium, 7.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 17.8 times more Sodium than Blanched Almonds.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5 times more Energy, 28.4 times more Fat, 25.8 times more Saturated Fat, 14.9 times more Sugars, 3.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.3 times more Carbohydrate than Blanched Almonds.