Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Blanched Almonds have 5 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Blanched Almonds VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Blanched Almonds have 4.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.3 times more Potassium and 88.2 times more Sodium than Blanched Almonds.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.7 times more Fat, 5.2 times more Saturated Fat and 2.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 6.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 300 calories.