Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Roasted Almonds
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Roasted Almonds?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Almonds:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Almonds:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.1 times more Potassium and 566.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.8 times more Calcium and 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Fat, 5.3 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.