Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Roasted Almonds
50.2g
Frozen French Fried Yellow Fleshed Potatoes
185g
Roasted Almonds have 3.7 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen French Fried Yellow Fleshed Potatoes?
Roasted Almonds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Roasted Almonds have 8.1 times more Calcium and 2.1 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Potassium and 369.1 times more Sodium than Dry Roasted Almonds.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.4 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Saturated Fat and 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.