Nutrient Comparison: Roasted Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Roasted Almonds have 29.8 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.7 times more Energy, 9 times more Fat, 2.9 times more Saturated Fat, 13.1 times more Sugars, 5 times more Fiber and 8.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Roasted Almonds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per five ounces.