Nutrient Comparison: Roasted Almonds VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 100 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.7 times more Energy, 9 times more Fat, 2.9 times more Saturated Fat, 13.1 times more Sugars, 5 times more Fiber and 8.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Roasted Almonds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per one kilogram.