Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Almonds:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Almonds:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 112.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 8.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 5 times more Energy, 28.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.