Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 112.7 times more Sodium and 29.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 8.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5 times more Energy, 28.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.