Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Blanched Almonds
50.8g
Canned Tomato Sauce with Tidbits
938g
Blanched Almonds have 18.4 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Tomato Sauce with Tidbits?
Blanched Almonds VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Tomato Sauce with Tidbits:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 12.9 times more Vitamin B5, 24.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Tomato Sauce with Tidbits:
300 calories of Blanched Almonds have 1.3 times more Calcium and 4 times more Copper than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 14.6 times more Sodium and 364.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Tomato Sauce with Tidbits contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.3 times more Fat, 3.9 times more Saturated Fat and 4.5 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 7 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.