Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Tomato Sauce with Tidbits:
Blanched Almonds have 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Tomato Sauce with Tidbits:
Blanched Almonds have 23.6 times more Calcium, 73.4 times more Copper, 4.8 times more Iron, 13.4 times more Magnesium, 8.3 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 15.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 18.4 times more Energy, 134.7 times more Fat, 71.9 times more Saturated Fat, 82.4 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 16.2 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Blanched Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.