Nutrient Comparison: Blanched Almonds VS Canned Tomato Sauce with Tidbits per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Tomato Sauce with Tidbits:
- 100 grams of Blanched Almonds have 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Tomato Sauce with Tidbits:
- 100 grams of Blanched Almonds have 23.6 times more Calcium, 73.4 times more Copper, 4.8 times more Iron, 13.4 times more Magnesium, 8.3 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 15.6 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 19.8 times more Water than Blanched Almonds.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 18.4 times more Energy, 134.7 times more Fat, 71.9 times more Saturated Fat, 82.4 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 16.2 times more Protein than Canned Tomato Sauce with Tidbits.
- 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 grams.