Comparing Nutrients in 300 calories Blanched AlmondsVS Soy Vermicelli
Weight per 300 calories
Blanched Almonds
50.8g
Soy Vermicelli
91g
Blanched Almonds have 1.8 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy Vermicelli?
Blanched Almonds VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Soy Vermicelli:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 26.1 times more Vitamin E than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Soy Vermicelli:
300 calories of Blanched Almonds have 2.4 times more Calcium, 75.2 times more Magnesium, 13.5 times more Phosphorus and 123.2 times more Potassium than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 3.3 times more Copper, 15 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soy Vermicelli contain similar levels of Iron per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 294.6 times more Fat, 158.4 times more Saturated Fat, 182.6 times more Omega 6, 1.4 times more Fiber and 120.1 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 7.9 times more Carbohydrate and 6.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Soy Vermicelli offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 300 calories.