Nutrient Comparison: Blanched Almonds VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Soy Vermicelli:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 46.6 times more Vitamin E than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Soy Vermicelli:
- 7 ounces of Blanched Almonds have 4.3 times more Calcium, 1.8 times more Iron, 134 times more Magnesium, 24.1 times more Phosphorus and 219.7 times more Potassium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.9 times more Copper, 8.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 325.4 times more Omega 6, 2.5 times more Fiber and 214 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 4.4 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in seven ounces.