Comparing Nutrients in 300 calories Soy VermicelliVS Roasted Almonds
Weight per 300 calories
Soy Vermicelli
91g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Roasted Almonds?
Soy Vermicelli VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Roasted Almonds?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 25.9 times more Vitamin E than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Vermicelli, made from soy as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Roasted Almonds:
300 calories of Soy Vermicelli have 3.1 times more Copper, 24.4 times more Selenium and 2.3 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 77.2 times more Magnesium, 13 times more Phosphorus and 131.6 times more Potassium than Vermicelli, made from soy.
Both Soy Vermicelli and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 7.1 times more Carbohydrate and 6.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 290.8 times more Fat, 161.8 times more Saturated Fat, 188.6 times more Omega 6, 1.5 times more Fiber and 116 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Vermicelli, made from soy as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.