Nutrient Comparison: Soy Vermicelli VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Roasted Almonds:
- 1 kilogram of Soy Vermicelli has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 46.9 times more Vitamin E than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Roasted Almonds:
- 1 kilogram of Soy Vermicelli has 1.7 times more Copper, 13.5 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.9 times more Calcium, 2.1 times more Iron, 139.5 times more Magnesium, 23.6 times more Phosphorus and 237.7 times more Potassium than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 3.9 times more Carbohydrate and 3.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 340.7 times more Omega 6, 2.8 times more Fiber and 209.6 times more Protein than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Vermicelli, made from soy as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.