Comparing Nutrients in 300 calories Dry Roasted Almonds with SaltVS Acorns
Weight per 300 calories
Dry Roasted Almonds with Salt
50.2g
Acorns
77.5g
Dry Roasted Almonds with Salt have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Acorns?
Dry Roasted Almonds With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Acorns?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Acorns:
300 calories of Dry Roasted Almonds with Salt have 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds with Salt.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Acorns:
300 calories of Dry Roasted Almonds with Salt have 4.2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 4.2 times more Zinc than Acorns.
Both Dry Roasted Almonds with Salt and Acorns contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Almonds with Salt have 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Carbohydrate than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.