Comparing Nutrients in 300 calories Roasted AlmondsVS Beer
Weight per 300 calories
Roasted Almonds
50.2g
Beer
698g
Roasted Almonds have 13.9 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Beer?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Beer?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Beer:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and more Vitamin E than Beer.
While 300 kcal of Regular Beer contain 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Beer have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Beer:
300 calories of Roasted Almonds have 4.8 times more Calcium, 15.8 times more Copper, 13.4 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 23.8 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 4.2 times more Selenium and 530.7 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than Beer.
While 300 kcal of Regular Beer contain 2.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Regular Beer provide inadequate amounts of Omega 3 in 300 calories.