Comparing Nutrients in 7 ounces Roasted Almonds VS Beer

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Beer	11%	0%	89%

Macro Nutrients

	Roasted Almonds	Beer	Recommended Dietary Allowance
Energy	41% 1187kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	5.4% 7.04g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	% 0g	g per day for Men 19-50 years
Sucrose	% 9.43g	% 0g	g per day for Men 19-50 years
Fiber	57% 21.6g	0% 0g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	6.36% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Beer	Recommended Dietary Allowance
Calcium	53% 532mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	242% 2.2mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.2% 87.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 935mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	4.93% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Almonds vs Beer:

• 7 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Beer.
• 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Roasted Almonds vs Beer:

• 7 ounces of Roasted Almonds have 67 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 46.5 times more Magnesium, 279 times more Manganese, 33.6 times more Phosphorus, 26.4 times more Potassium, 3.3 times more Selenium and 331 times more Zinc than Beer.
• While 7 oz of Regular Beer contain 38.2 times more Water than Dry Roasted Almonds.
• 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Almonds have 13.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.9 times more Carbohydrate, more Sugars, more Fiber and 45.6 times more Protein than Beer.
• 7 ounces of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Regular Beer provide inadequate amounts of Omega 3 in seven ounces.