Comparing Nutrients in 300 calories Roasted AlmondsVS Asparagus
Weight per 300 calories
Roasted Almonds
50.2g
Asparagus
1500g
Roasted Almonds have 29.9 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Asparagus?
Roasted Almonds VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Asparagus?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Asparagus:
300 kcal of Raw Asparagus contain more Vitamin A, 55.5 times more Vitamin B1, 3.5 times more Vitamin B2, 8 times more Vitamin B3, 25.5 times more Vitamin B5, 20 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Asparagus:
300 kcal of Raw Asparagus contain 2.7 times more Calcium, 5.1 times more Copper, 17.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 8.5 times more Potassium, 34.4 times more Selenium, 4.9 times more Zinc and 1156.5 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.6 times more Fat, 3.4 times more Saturated Fat and 10.8 times more Omega 6 than Asparagus.
While 300 kcal of Raw Asparagus contain 29.9 times more Omega 3, 5.5 times more Carbohydrate, 11.6 times more Sugars, 2990 times more Fructose, 5.8 times more Fiber and 3.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Asparagus provide inadequate amounts of Omega 6