Nutrient Comparison: Roasted Almonds VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Asparagus:
- 5 ounces of Roasted Almonds have 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.2 times more Vitamin E than Asparagus.
- While 5 oz of Raw Asparagus contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Asparagus provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Asparagus:
- 5 ounces of Roasted Almonds have 11.2 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 19.9 times more Magnesium, 14.1 times more Manganese, 9.1 times more Phosphorus, 3.5 times more Potassium and 6.1 times more Zinc than Asparagus.
- While 5 oz of Raw Asparagus contain 38.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Asparagus contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 29.9 times more Energy, 437.8 times more Fat, 102.3 times more Saturated Fat, 323.6 times more Omega 6, 5.4 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 9.5 times more Protein than Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Asparagus provide inadequate amounts of Omega 3 in five ounces.